Chair, Crane, Four Limbed Staff, Upward Facing Dog

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Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists

Asanas:

Chair, Crane, Four Limbed Staff, Upward Facing Dog

Sanskrit asanas:

Utkatasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

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